I lift 5 days a week, do cardio 4-5 days a week and eat very healthy. A sample meal day:
1) 6 egg whites,
1 packet of instant oatmeal,
1/2 cup of oats,
1 tbs of peanutbutter
2) 1 scoop of whey protein,
peanut butter sandwhich on whole wheat,
salad,
( then no xplode and lifting)
3) creatine with 8 0z of apple juice,
can of tuna,
2 slices of whole wheat bread,
salad,
4) muscle milk(350 calories)
( cardio workout)
5) Chicken,
1 yam,
salad,
6) muslce milk right before bed
* salad is just plain amercan salad(dole type) and calorie free italian dressing
-i also feel bloated most of the time
I have been doing this for 5 weeks now
2007-02-27
11:07:48
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16 answers
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asked by
james r
1
in
Diet & Fitness