Ingredients
8 ounces whole-wheat elbow noodles
1 (10 ounce) package frozen chopped broccoli
1 3/4 cups low-fat milk, divided
3 tablespoons flour
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon ground white pepper
3/4 cup shredded extra-sharp Cheddar cheese
1/4 cup shredded Parmesan cheese
1 teaspoon Dijon mustard
Nutrition Info
Serving size: 4 x 1 1/4-cup servings
Calories: 396 kcal|Carbohydrates: 57 g|Dietary Fiber: 7 g|Fat: 10 g|Protein: 22 g|Sugars: 8 g
Cooking Directions
Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.
Meanwhile, heat 1 1/2 cups milk in another large pot over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, garlic powder, salt and pepper in a small bowl until combined. Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantl
2007-01-10
09:16:32
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13 answers
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asked by
Anonymous