I went vegetarian a little over a year ago and I didn't do a very good job about eating the proper food. I was lacto ovo and ate a lot of dairy, which in retrospect, I know is wrong.
I later went vegan a little over 6 months ago and lost some of the weight I had gained. But I still have a lot of fat around my upper stomach. It's hard to explain, but it's like right under my rib cage is always bloated. I don't know how to get rid of it.
I've tried exercising and I'm going on a reduced calorie diet. I'm around 1400 right now. Now I'm going to eat nothing but vegetables and tofu. I have to commute to school every day so I get about 40 minutes of walking in plus climbing stairs at my apartment.
I really need ideas because I'm feeling terrible about myself and I honestly don't know what to do.
2007-10-21
17:51:54
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9 answers
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asked by
Vera Z
3
in
Vegetarian & Vegan