I used to take both at different periods and cannot recall which one that I had the most change with. One of these oils taken internally had my hair lux and long and beautifully shiny...now which one was I taking? I know it was organic..which one have you had the most luck with...in terms of shinier hair and more glowing skin...one of them was great...I got so many compliments on my hair...just cannot recall which one.....Thank you so much for any feedback!
2007-10-21 18:30:51 · 4 answers · asked by Anonymous in Food & Drink ➔ Non-Alcoholic Drinks
actually Hunii, they are both excellent choices for your hair!
add some wheat germ (in a can at the grocery that you add to yogurt or applesauce) and vitamin e, or jello! great for the nails too!
2007-10-21 18:35:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi Morrocan
I'm experimenting with this too and have noticed my hair is so much shinier and beautiful and my skin is incredibly soft.
Here's what I learned... According to Dr Udo Erasmus (who is the absolute authority on this topic) we need to have Omega 3 & 6 in a very specific ratio, namely 2:1.
Flax seed oil is Omega 3 only. "Remember that flax can make you Omega-6 deficient, and then every tissue in the body falls apart. So flax should be enriched with Omega-6-rich sunflower and sesame oils to get the Omega-6s up."
Personally, I take Dr Udo Erasmus Omega 3-6-9 blend. I used to take it a few years ago and then stopped and have just started consuming it again over the last month and definitely noticed the difference.
2007-10-22 21:19:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The 3-6-9 Omega oils has all three omegas that important for healthy hair and skin. I take Omega 3,6,9 oils also. I also got my mom to take it when she was experiencing loss of her hair.
2007-10-21 18:35:29 · answer #3 · answered by Sparkles 7 · 0⤊ 0⤋
The omega oil is what you use for dog's and cats hair to make it shiny and not shed as much .
2007-10-21 18:36:52 · answer #4 · answered by redd headd 7 · 0⤊ 0⤋