As an established dietitian, I am here to tell you that a vegan diet is not truly healthy. I have seen many cases of individuals who have suffered permanent neurological damage from following a vegan for too long.
Humans are natural meat eaters. Our dietary requirements are that of an omnivore. Meat provides zinc, iron, protein and B vitamins.
Even if you still wish to be a vegan, you will still need to include some red meat in your diet. I would recommend that you include red meat at least 3 times a week.
2006-12-08
08:31:06
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33 answers
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asked by
Anonymous
in
Vegetarian & Vegan