I've recently learned that the Legumes are a great source for proteins and other minerals. However, it is my thought that when they are boiled (for cooking/soften'g etc) the beyond boiling temps eventually kill their value to nothingness. That you are, after they are cooked, just eating as is; but nothing that will benefit the body.
Is that true?
Is there a proper way to cook Legumes? What would be the healthiest dish that is vegiterian and is of Legumes?
2006-10-05
06:30:51
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4 answers
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asked by
Nisha C
1
in
Cooking & Recipes