I was vegan and diagnosed with a severe allergy to nuts and beans. Including soy. I ended up in the hospital 3 times before we figured out what was wrong. My doctor told me I needed to change my diet- obviously- the hospitals nice and all but...Anyways- I started eating free range eggs for protein. I am concerned about the choloesterol. Does anyone know where the protein is and where the cholesteral is? I have heard that the chol. is in the yolk and the protein is in the white- that just seems too easy.
Also, does anyone know of any strange places to find protein? I found a bread for atkins people (which I feel a little weird buying).
Remember- N
No soy= no tofu, veggie burgers, crumbles
No Beans= no hummus, bean dip, veggie chili...
2006-07-28
08:39:16
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9 answers
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asked by
Lynn
4
in
Vegetarian & Vegan