I'm currently on at diet.
I would do my nomal walking burnign about 200 calories each day and alot of running around at school PE and that.
I also do 20-25 mins cardio, and weight lifting.
Last week I would do 20mins cardio and weight lifting, but I found on a body building website that I should do on Day 1 lower body training. Day 2 cardio Day 3 upper body like press-ups, sit-ups and reps. Day 4 cardio Day 5 upper body and Day 7 being a day of rest.
I eat a 1500 calorie diet, full of fruit, veg, protein, calcium, fibre and water a very well balanced diet.
What schedule do you think is best and most beneficial for losing fat and keeping, plus turning some of fat into muscle.
Thanks
2007-12-13
07:52:29
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9 answers
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asked by
Anonymous
in
Diet & Fitness