hay guys, my question today relates to me. I have not been to gym in a long time, and started going on monday. I have now been going for 3 days straight and working my absolute hardest, as in lifting the heaviest weights i could. Anyway long story short i am now REALY in pain, no exaduration. Think of it this way when i stand up my arms are sooo swallen from lifting that they dont lie by my body straight anymore, they are actually cured ( I I ). My upper arm looks really puffy and large. man i can barely lift my arm over my bloody head. dam it hurts!!! all over. Also my chest is all tender, hell even typing hurts.
Now my question is what can i do, i am prepiared to take medication if need be. I just am in sooo much pain, and im not usualy the type to wine. Please help, any things i can do??
2007-12-12
17:08:17
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3 answers
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asked by
Anonymous
in
Diet & Fitness