question on weight gainer/creatine/whey?

Question

Ok i have a few questions. 1) if i use a weight gainer from gnc, creatine, and whey protein and i hit the gym 3 times a week will i gain muscle or fat. With all 3 of these combined how much weight do you think ill gain in a month or like 2 weeks.
im 16 5 foot 3 and 107 pounds
i can also have a good diet so how much weight in 2 weeks and a month and will it be fat or muscle or both and will i look fat. Im mainly going for muscle

i also heard all it gives you is fat and no muscle so would it give me any muscle and which oen would it give me fore of fat or muscle and will the fat be evenly distributed or will it just go to stomach even if i workout

LOL sorry for bad spelling lol i was in a rush and didn't look it over but now i see wow

Answer 1

the people you have been talking to are idiots and they don't know how to use supplements properly. supplements are just that they supplement the whole food intake. weight gainer, creatine and whey are only "part" of a mass gaining diet. the foods that you eat and the quantity of those foods ultimately determine how much fat and muscle that you have on the body. those that gain fat from such products are doing so because they are consuming too many calories in general or too much of the wrong types of foods and not monitoring their body fat during a bulking phase.

weight gain as in muscle does not occur in 2-3 weeks. it takes a caloric excess in the diet for months and a properly designed training routine to gain muscle. you simply don't increase muscle mass just by taking supplements.

Answer 2

properly thats an excellent question because of the fact that is significant to compliment the appropriate weight type. you're already in large condition from the . You the two stay the place you're at and combat at cruiser or you drop some pounds and combat at mild-heavy. i might reccomend which you drop some pounds and combat at mild-heavy. The low one hundred eighty's might in all probability artwork out properly for you. the reason I say that is considering you have experienced for power, and you will ought to alter your coaching techniques now so as to compete in boxing. you like muscle mass that are loose and speedy. additionally top is a substantial benefit in boxing. A taller boxer with an prolonged attain would not ought to artwork virtually as not uncomplicated to land his pictures. dropping weight provides a ability top benefit over apponents while gaining weight might do the alternative. Drop the get right of entry to pounds and you'd be a tension to be reckoned with interior the sunshine-heavyweight devision.