I really don't see the point of them. They take too much time, especially if you are counting calories. They can become addicting. They can discourage you if you eat something unhealthy and make you give up.....and then binge....and then try again (rinse and repeat).
I think it's simple. You're body speaks to you when it's hungry. Eat when your hungry....not when your bored or emotional. It would be best to get an idea of the portion size you need of course, but keeping track of every ounce and every calorie is ridiculous. If it works for you, then I applaud you (seriously). But, I lost 30lbs without one the healthy way. When I actually tried keeping one, I gained 5lbs.
2007-11-18
14:23:06
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12 answers
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asked by
Anonymous
in
Diet & Fitness