Hi - to start off with, please be aware that I am not interested in such answers or comments trying to persuade me to seek medical help or to get a perscription for anti-depressants! I am purely interested in your thoughts and own stories, on ways to fight the bad 'sadness demon'.
Now I'm sure most of you go through this at least some of the time - you're having a pretty boring/stressful day at home or work, and all of a sudden you find yourselves thinking bad thoughts about life and/or your peers.
What are some of the tecniques you guys use, to stop yourselves from falling into depression when you realise you are starting to spiral?
2007-10-13
14:16:22
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11 answers
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asked by
Anonymous
in
Mental Health