I have severe anxiety issues, and whenever something spikes my anxiety - even if I don't understand why it has spiked - I feel sick. It's frustrating and really unpleasant, because one feeds the other, ie, if I feel anxious and sick, I get anxious about feeling sick - I had an episode a few years back where I literally couldn't keep anything down for weeks. I was a mess. I'm no wiser as to how to control it, it's really getting me down. It's so sensitive, I can be out in a restaurant and if a certain topic of conversation arises, I lose my appetite completely and cannot eat anymore, until about an hour or so later. I don't create an issue or anything, but it's awful.
Any pointers?
2007-09-29
21:03:27
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11 answers
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asked by
tilly
5
in
Mental Health