Around November of last year I started going to the gym 3-4 times a week plus a 30 min walk each day and I started a diet. I was not largely over weight, but I had gained some weight and wasn’t happy with my body. I’ve lost a lot of that weight, but I still want to lose about 5 to 15 pounds more and tone up those mucles. I’m vegetarian and highly allergic to fish (Some vegetarians eat fish). I don’t eat a lot of carbs (I eat some for the energy when working out) and I keep fats and sugars to the absolute minimal. I don’t drink more than 2 or 3 diet sodas a week. I mostly drink water and orange juice. My workout consists of an hour on the bike and a 45 min to an hour of weights. The last of the weight seems REALLY slow in coming off. Sometimes I feel as though I gain a little back after I lose some, but that might be all in my head. Am I doing something wrong? Do I need to change something?
2007-07-25
05:04:35
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31 answers
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asked by
seaelven
4
in
Diet & Fitness