Hi. I've been working with my self-esteem, I really have it low.
But I have found it difficult. Everytime I focus on this, I really get depressed and feel worse.
I read a book that says that one first needs to understand the whys of low-self esteem.... but everytime I do this i just feel totally worse, confused, and so on...
should I just move on, forget all this, try to improve my self esteem without really knowing the "whys" of it. Should I just start using the techniques to improve it without really thinking so much about it and without trying to understand the whys, and the stuff in my past?
2007-07-05
12:22:13
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6 answers
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asked by
XM
2
in
Psychology