I want to put an ab exercise into my weight sessions, but I'm not sure which one of the THOUSANDS of ab exercises there are to use...I just want to build the ab muscles, I will lose the fat later after I'm done bulking up. So..which exercise would be best for stimulating the abs the most? Or, should I cycle between sit-ups and crunches?
I have an ab lounge 2 and I can feel my abs burn after about 30 of those, so if I can achieve a burn faster on the lounge than normal crunches/sit-ups, then I'll do that. HOWEVER, I DON'T WANT ABS THAT ARE WEIRD LOOKING (ie, wavy instead of two by two like abs should be)
Thanks much.
2007-06-20
14:11:35
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3 answers
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asked by
Hank Ferris
2
in
Diet & Fitness