alright dudes, im 14, weigh 175 pounds,. im 5 foot 4 inches (height). im a girl, and i play ice hockey. my body fat % is 18.8%. that means that i have 32.9 pounds of fat on me. and the rest is muscle. well i need to cut those un needed inches off me before the next hockey season. (the end of summer) how am i going to lose 20 pounds? i dont want to know how bad losing weight too fast is for me. because i know once i lose weight im not going to gain it back, im too dedicated. plus i want to pipped, not a pathetic skinny girl who looks like a rake. please, i need to know what to eat, and what things to do to achieve my goal. thank you ^_^
2007-06-15
04:59:21
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Diet & Fitness