In September I left my previous job in retail (salesfloor based) and I'm now doing a sit down office job. In the last few months, I've put on half a stone very very gradually. My friend worked out that I was probably walking about 4-5 miles per day in my last job. My diet has not changed.
I have developed flab on my back which definitely wasn't there before! I have quite likely lost muscle tone and replaced this with fat. I'm about 5'7" ish, and my scales on average show 9st 9lb most mornings. I don't want to lose loads of weight, I just want to get back down to 9st where I was before! I've started going to the gym, eating more fruit and veg (instead of rubbish) and drinking more water.
But are there any exercises I can specifically do to lose the weight which has made itself at home on my back? Or at least to just tone it up? I'll be on the beach in a bikini at the start of August, so I'm hoping 8 weeks will be enough time to shift it.
2007-06-07
23:04:43
·
10 answers
·
asked by
Sinistra
3
in
Diet & Fitness