2007-06-07 23:07:49 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat healthy foods and not too much of fatty foods and meat...
surround ourselves with people who could make us laugh and be a good friend to us...
and do not stress yourself out on work or anything like that...
2007-06-07 23:11:15 · answer #1 · answered by Leigna 3 · 0⤊ 0⤋
Get a good night's sleep! it increases ur immunity!!!
Brush and floss your teeth routinely! Good oral hygiene protects your overall health, not just your teeth.
Eat a balanced diet that includes 5 servings of fruits and veggies per day and don't skip the protein! If you want to cut calories, focus on the carbs. This will give you more energy as well. And don't skip breakfast!
Drink 8 to 10 glasses of water per day. This is good for so many of your bodily functions and may reduce your risk of colon cancer by 40%.
Think about what vitamins and supplements you should be taking and take them! Most women ages 20-40 can benefit from a daily multi-vitamin and calcium supplementation as well.
If you read health magazine, you know how important exercise is. But if you can't get to the gym or do your regular workout, put a brisk 20-minute walk on the agenda.
health body is an index of a healthy mind!!!
If you haven't had your annual physical yet, take the time TODAY to schedule it. If you are 35 or older, keep track of when you're due for your next mammogram. All women over 18 should have routine PAP smears as well.
Don't waste time obsessing about any aspect of your health, especially your weight. If there's a problem, identify it and take the steps you need to take to deal with it.
We're so focused on being go-getters, that we often forget that to destress, we need to rest! Physically and mentally.
Don't forget to take some time out--even a minute here and there--to focus on clearing your thoughts and giving your mind, body and spirit a chance to rejuvenate.
2007-06-08 06:23:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise, a good balanced diet and an overall healthy lifestyle will help you and your loved ones remain healthy and functional throughout life.
2007-06-08 06:18:51 · answer #3 · answered by ronny 2 · 0⤊ 0⤋
No worries, eat in time, sleep in time, have a nice early morning walk, avoid anger, avoide food that looks tastety, avoide medicine, love nature, live naturally, love every one, live every day, keep the worries away, bring home happiness for others also.
Thats the way, should be, may be.
2007-06-08 06:14:25 · answer #4 · answered by Kamalkumaar V 1 · 0⤊ 0⤋
by trying not to get stressed too much
eating healthy foods
exercising
and avoid drinking to much alcohol
and avoiding smoking
having a loving family
2007-06-08 06:19:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Regular light exercise & Meditation
2007-06-08 06:19:56 · answer #6 · answered by tyagi c 3 · 0⤊ 0⤋
Healthy habits -- food, exercise, fresh air, swimming, good thoughts (no stress, no tension), happy, cheerful environments, good friends..... all these are factors in ensuring good, consistent health!
2007-06-08 10:50:40 · answer #7 · answered by swanjarvi 7 · 0⤊ 0⤋
simple living high thinking
live and let live
eat less drink more(water)
follow law of nature
take care of yourself even others too
2007-06-08 06:20:27 · answer #8 · answered by rakesh s 4 · 0⤊ 0⤋
not possible, but only can try for few days by balanced diet, exercising, regular checkups & imp love & care.
2007-06-08 06:35:04 · answer #9 · answered by sunny 3 · 0⤊ 0⤋
Eat well
Sleep well
Drink well
Think well
BE HAPPY AND MAKE OTHERS HAPPY
2007-06-08 06:40:56 · answer #10 · answered by Madurai Malli 3 · 0⤊ 0⤋