My friend is in dire need of weight loss, she doesn't have much energy and can't afford to buy weight loss products, like gnc, or trima spa, etc. She won't see a Doctor no matter how many times I bug her. She can't exercise in her apartment cause she lives on the second floor, so she don't want to make any noise. No treadmill or exercise bike. She eat's ok, salad twice a day and dinner she just pigs out. And always eating snacks. I don't know what to do to help her, I've tried almost every outdoor and indoor exercise. Biking, walking, situps etc. She has problems getting off the floor, she's a big girl. I would like to honestly help her cause I am her only friend really, I tried to get her in exercise classes but she's just a big girl and she's self conscience so she won't do it. I just want to help her, I know hard work lie's ahead but I need simple easy non stressing exercise's and easy workout plans any help is surley appericated, in acheiving her weight loss.
2007-06-06
05:37:31
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35 answers
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asked by
Anonymous
in
Diet & Fitness