How do i realease my anger in healthy doses and not allow it to boil up to a point where i just scream and shout and get all emotional?
I think i get very upset by waht people do/say to me at school and i cant really do anything about it but sit and listen (no i cant piss them off back more than i already am, and it dosnt seem to make any differnce anyway)
And when i get home on some occasions i just burst and...this isnt a little tantrum, its huge. I insult, i scream, i shout, i critizise.
People are so cruel at times, and i know even i am, but the problem is i cant take peoples critizism no matter how much i fight back, or say im hurt to their face!
please help im tired of having so many negative thoughts that turn into one big negative thought at the only way of getting rid of it is verbally!
2007-05-26
02:22:30
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4 answers
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asked by
Jessica_Rabbit
3
in
Psychology