Ok, a friend of mine told me she was going to star starving herself the "smart" way which consists of a diet of daily vitamins and minerals.
Vitamins: Biotin, Folate, A, B(1,2,3,5,6,12), C, D, E, and K
Minerals: Boron, Calcium, Chromium, Copper, Fluorine, Iodine, Iron, Magnesium, Manganese, Molybdenum, Nickel, Phosphorus, Potassium, Selenium, Sodium, Vanadium and Zinc.
and hydration by Vitamin Water, and natural spring water.
with maybe slight snacks once a day every other day of either fruit or vegetables, and a daily workout.
Would this actually work? Please don't tell me this is bad for you and such as she's already heard it I need some facts about how this diet will be effective.
2007-05-19
06:41:03
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7 answers
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asked by
Mary
1
in
Diet & Fitness