22 year old male, 5'11" .Weights > Jan 06 = 380#s, Jun 06 = 343#s, April 07 = 298#s. Eat less more often, but thats about it. Want to slim down and gain some muscle / strength. Been told a recumbent bike, weights, and pilates might do the trick, but unsure. I seem to lose inches more from shoulders, arms, legs, and my butt. But my chest and gut are still highly jiggly. Although I still need much work all over. I would like to be in the 170# - 200# range.
What options does one with goals similar to mine have?
Whats the ideal weight for someone my height ?
What would be the lowest possible healthy weight attainable since I have some muscle from being close to 400#s?
What kind of results can I expect and in what amount of time?
What foods are suggested to maximize the effects of my efforts?
Any additional advice would be greatly appreciated.
2007-05-17
18:40:18
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48 answers
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asked by
Anonymous
in
Diet & Fitness