can someone help me please?

Question

ive been overweight since i was 10 years old..now im 14 and i used to get made fun of in the 6th grade but i lost 60 pounds since then and im still 20 over weight..ive tried excersising 5 days a week an hour a day at the gym but i still aint lost any fat. here is my days


i drink water everyday (i dont drink pop) sometimes energy drinks

i eat taco bell most days but only 1 meal a day

is there a food plan or excercise plan somebody could post on here that would be helpful to me? please ill do anything to fix my problem

o && i dont eat any sweets or anything like that

and im a dude. im 6 feet and the doctors said i wont grow but like 2 inches more

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

You need to drink half your body weight in ounces of water a day. Stop all energy drinks and all sugar What else do you eat a day, you are not getting the nutrients you need. email me at [e-mail] and subject " food plan" and I will send you one. Also what is your weight in pounds.
The article is too long to put on Yahoo. So please use a primary address if you have one.
As for not seeing the weight drop off sometimes we are building muscle which is good, so it seems like a plateau when nothing is happening, and only weigh yourself about once a week if that, and do it at the same time every day.

Be encouraged You will make it!!

Answer 3

You need to eat no take out. Make sure you include lots and lots of fresh fruit and vegetables in your diet. You don't need a fancy diet. Just good, fresh food.

Avoid fatty meats and processed foods. The fresher, the better.

You are at the difficult part of your changing lifestyle, where you have a hit a flat spot. Now you need to start changing the way you think about food. The more effort you put in, the better. Don't go for the easy choices, because they will be full of sugar and crap.

If in doubt, go for whatever is freshest, most closest to it's natural state, and un-processed.

Answer 4

you're able to attempt meditating. It facilitates you disconnect from the international around you. There are categories of meditations so study or google varieties of meditations. discover the only which you like the suited and that suits you the suited. practice this for type of 10 minutes the 1st couple of weeks and then while your waiting do 15 mintutes or 20 minutes. Do what feels mushy to you. some meditations are basically taking an prolonged walk. some you basically take a seat in a chair and stare on the wall. Mediation isn't a no longer ordinary ingredient that persons make it look. So study or google varieties of meditations genuine now and discover the only that maximum heavily suits you. have self belief it is going to paintings and it will. desire that facilitates you. basically attempt it for a week and see the way it transformations your existence.

Answer 5

You should be eating more often during the day -- if you only eat one meal a day, your body starts to hoard calories because it thinks you're starving it. Eat plenty of fruits and vegetables.

There are healthy options at most fast-food places, but make sure you check out the nutritionals first before ordering, because that "taco salad" might be the worst thing on the menu.

Answer 6

GOOD NEWS!! you are growing up!! right now you are at your "shooting age" meaning that your height will shoot up for few years. The growth hormone will burn lots of fat. Make sure to get much sleep. You grow exactly at 5 am!! DO NOT STARVE yourself. what do you eat at taco bell? go with chicken and stay away from sour cream and hard tacos. Are you a male or female? DO NOT WORRY you will lose the extra weight. The growth hormone will help you a lot.

Answer 7

Ditch the Taco Bell.

Answer 8

one meal a day is not enough food and Taco Bell is Taco Hell. I would revise your diet to include fruits and veggies with low carbs.

Answer 9

I know how you feel I can tell you I f you try this it will make you feel better you should take the shapeworks but you have to do it and follow the program I lost 80lbs and feel much better I wish everybody would know about this. good luck

Answer 10

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mesayyes.info , they gave my aunt a free trial of Hoodia, a free diet guide, and a free recipe booklet. She only paid $7.99 shipping and handling.