I have gained too much weight..and I admit that I ate bad junky foods...and now I even get some back aches..and I am now "unthrilled" with this weight problems...I hate it!! I know that I tend to get a "big tummy" more...because much of my
"stress" goes straight to that particular area! But, I need to know, if there are any places online that could advise me on gentle excercises..and also which foods, help to lose better, and which foods, to eat a whole lot less of!?
I am also a type two diabetic...and have to be better with my foods,and very careful.....I used to be "regular weight" for my 5"3 size, but, now I am what doctors and others would consider "obese" (I may not look like it , to some people...but, to put it another way...I look like I am pregnant, with one! )Just not healthy at all, for me! Feels terrible as well!
What can I look into , and be safe at the same time...?Any web sites, support groups online?
Thanks!!!!
2007-04-17
19:00:38
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59 answers
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asked by
ladyk
2
in
Diet & Fitness