2007-04-17 19:02:03 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
you have to eat 5-6 times a day, so its 3 reg meals and 2-3 snacks (healthy snacks).
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-17 21:21:35 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
No, they're not necessarily bad for you, unless you're thinking about them lessening your appetite for the coming meal. Of course, eating chips for hours on end while sitting on a couch is bad. The result of that could end up very badly (a lot of pounds gained). Of course, every now and then it is definitely alright to have a small snack like chips or cookies, or even healthy ones like fruits and vegetables. I hope this helps!
2007-04-17 19:12:09 · answer #2 · answered by Terran 3 · 0⤊ 0⤋
Its not bad, but unhealthy! I always eat snack in between meals! And yeah it has nothing to do with anxiety, but sometimes when people get nervous or something they have to eat, and some people can't what at all when their nervous! Hope this helped!(:
2016-05-17 23:04:34 · answer #3 · answered by migdalia 3 · 0⤊ 0⤋
No, as long as they are healthy snacks like fresh fruit and nuts.
2007-04-17 19:09:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
it depends on what snacks do u have .
2007-04-17 19:06:19 · answer #5 · answered by v 2 · 0⤊ 0⤋
no depends on the nutrition
2007-04-18 17:53:06 · answer #6 · answered by yudi 2 · 0⤊ 0⤋