im about 5'8 120 pounds, pretty fit but whenever im at the gym, i can workout for 2-3 hours of weight lifting without getting tired.. i am doing alot of exercises; doing 3-4 sets /w maxing my weight to only 10-12 reps for every exercise. The thing is i can be working on my chest, then delts, then biceps, then i can go back to chests w/o being tired.. i am wondering is this over training? should i only do 3 sets of bench press, then move on, and not do more sets 30 mins later? i dont feel tired, but i cant lift as much as the 1st time but i still have alot of energy to lift.. is this over training? i am only taking 2 min breaks max, but feel as though i can stay at the gym for 2-3 hours of consistent lifting .. is this bad?
2007-03-27
19:35:02
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5 answers
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asked by
JDM Ek9
1
in
Diet & Fitness