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-Stretch for 15 min, timed
-Hike from back porch to road in upper yard and back, 5 times
-5 sets of jumping jacks
20,25,30,35 - 110 Total
-250 jump rope, {must complete 10 in a row to be counted}
-8 sets of crunches
20,20,20,20,20,20,20,20 - 160 Total
-5 sets of oblique's Alternating right to left sides
25,30,25,30,25 R
25,30,25,30,25 L - 270 Total - 430 Total sit-ups
-Knees push-ups
5 sets of standard
10,15,20,20,20 - 85 Total
5 sets of wides
10,15,20,20,20 - 85 Total
2 sets of declines
10,10 - 20 total
190 Total push-ups
-3 sets 8-count body builders
5,5,5 - 15 Total
-5 sets squats
15,15,15,15,15 - 75 Total
-1 min leg swing
I am desperate to lose weight and am willing to do this daily.
2007-03-24
20:35:21
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9 answers
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asked by
Emrald F
2
in
Diet & Fitness