I asked the question a few weeks ago about how best to tone up thighs. I lead a healthy lifestyle, go to the gym 3-4 times a week and run / jog for 2.5 miles (only just started running) twice a week. I eat healthily most of the week, although tend to indulge in fast food and a few alcoholic drinks (malibu and diet coke) on a Friday night. I have a sit down job from 7.45 - 4.30 5 days a week. I am about 10 stone 5 which is an ideal weight for my 5ft 9" height, so am not worried about weight.
I am going on holiday in 6 weeks and really want to tone up my thighs fast. Everything else has now toned up nicely, and although I am starting to see a change in my thighs, I really want to concentrate on them now until the holiday.
Please please please can someone tell me the best way to work my thighs really hard for the next 6 weeks so that I have lovely toned thighs on holiday. The gym only has a leg press, doesnt have any other leg or thigh weight machines, so any alternatives?
2007-03-05
23:09:18
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5 answers
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asked by
Anonymous
in
Diet & Fitness