I've been drinking nothing but water, and always drink 100 oz. a day. Currently, I've been doing situps, pushups(20), crunches(50), and well, jumping jacks (100). I increase the situp count by 10 everyday as well. Since we don't have a treadmill, I get on the family's ski tread and work at for 5 mins, though I'm going to try increase that daily too.
I do all these twice a day(morning, evening), but my body seems to have adapted, so I'm going for an afternoon workout as well. As for meals, I eat three times a day, with just cereal for breakfast, fruit for lunch and dinner, and whatever else my mother fixes that's ok.
Is all this adeqaute for a 6'0"+ 200 lb guy that wants to shed embarassing belly fat? I'm thinking of beginning to walk/jog as well, but I wanted input on this first. I'm really not concerned with the weight, just getting rid of that excess fat on the sides of my stomach. I know it's generic, but after a month of this will I see any change?
Thanks much in advance.
2007-03-03
16:18:03
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8 answers
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asked by
fettweapon
2
in
Diet & Fitness