I work 2 full time jobs and go to school full time. I am either working or at school Mon-Sat 7am to 11pm. Sunday is my day off, but there's no time to relax since I'm running around cleaning and doing errands that I have no time to do during the week. I quit eating fast food and fried foods b/c they made me feel worse, but my eating habits are poor at best. I try to stay away from candy too. I don't drink pop, but I find myself more and more reaching for a Red Bull or Coffee during the day. I don't want to rely on caffeine to keep me energized, b/c I always end up crashing. I also get around 5 hours of sleep per night.
Any natural things that would help me be more energized? More sleep and quitting a job/school is not an option. Maybe some stretches, or breathing techniques? I'm just sick of looking and acting like a zombie.
2007-02-28
05:01:38
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11 answers
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asked by
Nicole N
2
in
Other - General Health Care