With so much emphasis on all of the different diets for losing weight (low carb/no carb, low fat/high fiber, high protein, low protein), I was wondering whatever happened to the normal daily requirements and the food pyramid theory? Does anyone know where I can find some guidance on how to just eat a well balanced, healthy diet without having to load up on one specific food group or cut out an entire food group? Just a normal, balanced diet?
Thank you for any information you can send my way.
2007-02-07
22:42:27
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1 answers
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asked by
Sparky
2
in
Diet & Fitness