I am really slow, and out of shape right now, it takes me like 10 min nd 15 sec to run a mile, i have one month left til track starts. its really cold outside so i cant run, what can i do to lower my time to at least 8 min in a month? i have a jumprope, stairs, and a stairstepper. every day i do 10 min of stair stepping, run up and down my stairs 20 times and do 50 sit-ups, i know its not much so what else should i do? i can do 42 sit-ups in a minute. so how can i lower my time 2 min in a month with the items i have? oh, i have DDR too.
2007-02-03
06:49:59
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18 answers
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asked by
Elle
3
in
Running