i am over weight a little and i need to loose weight for my health and my look i am a little taller then 5 feet 5 inches i weigh more then 130
2007-02-03 06:50:06 · 4 answers · asked by elizabeth s 2 in Health ➔ Diet & Fitness
You have a balanced diet and excersise every other day for 45 minutes, the every other day because your muscles need one day to relax
2007-02-03 06:55:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
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2016-05-20 02:42:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat healthy and go to the gym ( 4 times a week for 1 hour a day) and try and go swimming every morning before you go work i was over weight too and thats how i lost it, i lost 2 stone in 2 and a half months
2007-02-03 07:04:18 · answer #3 · answered by scrummy mummy 2 · 0⤊ 0⤋
eat less do more
2007-02-03 06:56:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋