All categories - 16 January 2007

2007-01-16 04:18:52 · 9 answers · asked by Evanston Outlaws 2 in Baseball

2007-01-16 04:18:52 · 13 answers · asked by Brotherhood 7 in Other - Politics & Government

I would like to get your opinon about the nutrional aspects of how/what I eat. I have the past week (I have two weeks recorded so far). Particularly, I would like to know if I should be getting more/less of a certain vitamin or mineral. I started to get concerned about the folate intake I have and thought I would throw this out there.

By the way, I am trying to lose weight right now, which is why my calories are a little lower than usual, but eventually I would like to incorporate more healthy foods that will balance out my daily nutrition.

One other question: When experts talk about getting enough of a certain vitamin or folate, for example, is this EVERY day, or is it really that strict? Like, if I were to only get half of the recommended intake of folate for a couple of days, will that negate all the other days I was eating enough? THANKS in advance, as this board won't allow me to respond once I post =(

Tuesday, January 09, 2007
Balance to BeginRMR1,700.00
Food ItemFiber One, Milk and Tea100.00
Food ItemSubway Turkey on wheat, baked lays440.00
Food ItemRed Lob - Tilapia, broccoli, rice, salad and biscuit708.00
Food Itemdiet coke
Food Item
Food Item
Food Item
Food Item
WaterOver 100 oz.
Sub Total Consumed1,248.00
ActivityWalked - 50 Minutes on Treadmill at 5% Incline300.00
Total Burned/GainedRMR +/- Intake and Outtake752.00

Wednesday, January 10, 2007
Balance to BeginRMR1,700.00
Food ItemFiber One, Milk, Tea and Tomato Juice115.00
Food ItemSubway tuna SALAD375.00
Food ItemDoritos - Light140.00
Food Itemdiet mr. pibb
Food ItemHot Dog & Baked Beans310.00
Food ItemSpinach and Artichoke Kroger Light with chips340.00
Food Item
Food Item
WaterOver 100 oz.
Sub Total Consumed1,280.00
ActivityWalked 55 minutes300.00
Total Burned/GainedRMR +/- Intake and Outtake720.00

Thursday, January 11, 2007
Balance to BeginRMR1,700.00
Food ItemFiber One and Milk100.00
Food ItemSubway Club and chips460.00
Food ItemChicken and Rice and Veggies500.00
Food ItemHalf chocolate stick with Jase30.00
Food Itemdiet coke
Food Item
Food Item
Food Item
WaterOver 100 oz.
Sub Total Consumed1,090.00
ActivityWalked 40 minutes260.00
Total Burned/GainedRMR +/- Intake and Outtake870.00

Friday, January 12, 2007
Balance to BeginRMR1,700.00
Food ItemFiber one and Milk100.00
Food ItemSubway chicken and Chips470.00
Food Itemdiet coke
Food Itemsobe lean12.50
Food ItemApplebees - Tilapia, Broccoli and Rice350.00
Food Item
Food Item
Food Item
WaterOver 100 oz
Sub Total Consumed932.50
ActivityWalked 40 minutes260.00
Total Burned/GainedRMR +/- Intake and Outtake1,027.50

Saturday, January 13, 2007
Balance to BeginRMR1,700.00
Food ItemFiber One and Milk100.00
Food ItemCactus Jack Two soft chicken tacos - one shell380.00
Food ItemHome Chicken Penne w/ tomato sauce and salad500.00
Food Item
Food Item
Food Item
Food Item
Food Item
WaterOver 100 oz
Sub Total Consumed980.00
ActivityWalked mall 2 hours and treadmill 40 minutes260.00
Total Burned/GainedRMR +/- Intake and Outtake980.00

Sunday, January 14, 2007
Balance to BeginRMR1,700.00
Food ItemOatmeal170.00
Food ItemSoup - chicken tortilla260.00
Food ItemHamburger from Jack's - AL270.00
Food ItemBojangles non fried chicken buffalo bites 1/2140.00
Food ItemDairy Cream small cone275.00
Food Itempiece of turkey, a little chips, tea, sobe, 5 mini carrots100.00
Food Item
Food Item
Waterover 100 oz
Sub Total Consumed1,215.00
Activitywalked 40 minutes260.00
Total Burned/GainedRMR +/- Intake and Outtake745.00

Monday, January 15, 2007
Balance to BeginRMR1,700.00
Food ItemAll Bran Kellog bar and breakfast tea150.00
Food ItemSubway Tuna SALAD375.00
Food ItemPork tenderloin, broccoli and baked beans450.00
Food ItemPineapple Slices75.00
Food Itemcouple of chips and cheese stick150.00
Food Item
Food Item
Food Item
Water
Sub Total Consumed1,200.00
ActivityWalked 40 Minutes260.00
Total Burned/GainedRMR +/- Intake and Outtake760.00

Grand Total Defecit or Increase in Calories for the Week5,854.50
Pounds Gained (-) or Lost (+)1.67

2007-01-16 04:18:42 · 12 answers · asked by Anonymous in Diet & Fitness

I have a 2003 Tahoe. I was letting it run because it has been cold and I have not driven it in a while. I was stupid and forgot about it, and the truck ran out of fuel and the battery died. Now it will not even turn over. Is there a reset for the fuel pump or anything I should check. Again, it is not turning over at all! Hope someone can help with this! Thanks!!!

2007-01-16 04:18:42 · 9 answers · asked by ? 2 in Maintenance & Repairs

once we reach a technological singularity and there's nothing else to invent or improve what will we do? Will humans get bored and just cease to exist?

2007-01-16 04:18:42 · 24 answers · asked by AL IS ON VACATION AND HAS NO PIC 5 in Philosophy

If so how do I do this cleaning and how often. I miss the old cassette mediem

2007-01-16 04:18:33 · 11 answers · asked by robert2020 6 in Music & Music Players

I have my practise options for my GCSE tomorrow. Although it's not important as it's only a practise, I would like to know some things.

It is compolsery by law to take a double English, double Science and a Maths. Making 5 GCSE's so far.
It is compolsery by law to carry on I.T and R.E untill the end of Year 11. But my school think you should get something out of 2 years work, so you have to do a half course in each. Making 6 GCSE's.
My school also like you to keep your choices open. So they say that you have to take one in Humanities, one MFL [Modern foreign language], and one in some sort of Arts, and one is compleatly up to you. The languages I can take are French and German.

I want to be a web designer when I am older, but am very interested in Politics, Geography and History.
I think I will take Graphic Design for my Arts one.

What subjects are included in Humanities?
And also, does anyone know which language will be needed more as I get older?

Thanks x

2007-01-16 04:18:30 · 13 answers · asked by Nic 3 in Primary & Secondary Education

SWALLOWED A "JAGGED LITTLE PILL"..?

2007-01-16 04:18:30 · 25 answers · asked by Anonymous in Polls & Surveys

I need to tow this truck with an 1800lb car trailer and I need to know if the combined weight will be more than my 1996 Chevy Tahoe 4WD can handle. I'm guessing about 5,000 lbs, but I wanna be sure. Someone told me to check the side panel, but that only gives me GVWR, the weight that the truck can handle. Please help. Thanks!

2007-01-16 04:18:27 · 3 answers · asked by Big Sexy 1 in GMC

cell phones do have a very few good uses, but most uses are just exercises in self involvement, and create an umbrella of invisibility to the world around us.

2007-01-16 04:18:21 · 12 answers · asked by michael l 2 in Other - Cultures & Groups

I want to find out how society in ancient Greece was different from modern American society for my story . How did women live back then ? Were women in ancient Greece allowed to own property ? Thank you in advance . : )

2007-01-16 04:18:19 · 1 answers · asked by I_hate_being_single 3 in History

My oldest son turns 3 today!! Happy birthday Wesley!!

2007-01-16 04:18:18 · 13 answers · asked by trisha_r_c 3 in Singles & Dating

1. Oh, the poor horsey, how dare they!!!
2. No thanx
3. Sex is sweet... (me: O_o uh-huh)
4. *giggles* Pervert...but okay, if you insist!
5. My favorite items *grins wickedly*

2007-01-16 04:18:16 · 10 answers · asked by Anonymous in Polls & Surveys

We have a wood stove and it is our only source of heat. I am wondering if it is my imagination or what: It seems that the wood in our stove burns faster when the weather is cold. At night on a day that is not below freezing the wood stove packed and in the am we still have wood. When it is in the 30s it seems like when we pack the stove tight, there is none in the am. I am just wondering about this. Anyone have an idea or is it true that it is burning faster on cold nights and days.

2007-01-16 04:18:16 · 4 answers · asked by Tera F 2 in Maintenance & Repairs

can u get me some cheats plz i need them i no its a old game but its good

2007-01-16 04:18:16 · 2 answers · asked by Harry W 1 in Video & Online Games

I am going to buy a laptop this week. I do not currently have a computer at my home at all. I will be using it to pay bills and keep up with money, burn cds and dvds, store my pics from my digital camara, put stuff on my ipod, surf the internet, email, talk to my best friend in japan, and I need a good bit of memory so I can finish writing my book. I would like it to be wireless and high speed. What brands are the best? the worst?

2007-01-16 04:18:16 · 10 answers · asked by Let ME be President! 4 in Laptops & Notebooks

when drugs were legal

2007-01-16 04:18:14 · 3 answers · asked by watson4972@sbcglobal.net 1 in Law & Ethics

2007-01-16 04:18:11 · 2 answers · asked by Metallica 1 in Biology

these wages to the irs? My accountant said i did not but i dont believe him? I also had no tax withheld. Am i going to end up owing? I live in connecticut. Thank You.

2007-01-16 04:18:08 · 5 answers · asked by Anonymous in United States

Notice the inspired warning of the disciple Jude. He wrote: “Beloved ones, though I was making every effort to write you about the salvation we hold in common, I found it necessary to write you to exhort you to put up a hard fight for the faith that was once for all time delivered to the holy ones.” (Jude 3) Why did Jude write this? Because he knew that individual Christians could still lose the ‘salvation they hold in common.’ He continued by saying that although God saved 'a' people from Egypt he destroyed those not showing faith. (Jude 5)

Jesus himself said: “He that exercises faith in the Son has everlasting life.” (John 3:36) How can we exercise faith in Jesus? Such faith is not shown by words alone. “Faith without works is dead,” says James 2:26. Yes, true faith is proved by “works,” that is, by our actions. One way to show that we have faith in Jesus is by doing our best to imitate him not just in what we say but also in what we do.—John 13:15.

2007-01-16 04:18:07 · 20 answers · asked by Gizelle K 3 in Religion & Spirituality

Please pray for my friend,she was sledding and hit her head on a tree!! Her kidneys are brused and her liver is torn and there is a lot of internal bleeding!!! They are taking her into surgery!!! She is 8 yrs old and her name is kaitlyn,please pray for her and her family!!
THANKS!!! THANKS!!! THANKS!!! THANKS!!! THANKS!!!

2007-01-16 04:18:03 · 15 answers · asked by Liddy 4 in Friends

2007-01-16 04:18:02 · 14 answers · asked by Scorpio 1 in Other - Family & Relationships

2007-01-16 04:17:59 · 10 answers · asked by violet 1 in Religion & Spirituality

I have 5 hours to kill and I need something- anything to do! I AM BORED! PLEASE HELP!!

2007-01-16 04:17:58 · 25 answers · asked by nat_00420 2 in Video & Online Games

I had a friend who used to do that and indirectly telling me I was nice. Never said it directly. I never had anyone else do that to me like that.

2007-01-16 04:17:56 · 21 answers · asked by Sweet Pea 3 in Singles & Dating

DON'T YOU JUST LOVE OLD PEOPLE

A farmer stopped by the local mechanic shop to have his truck fixed.
They couldn't do it while he waited, so he said he didn't live far and
would just walk home.
On the way home he stopped at the hardware store and bought a bucket
and a gallon of paint. He then stopped by the feedstore and picked up a
couple of chickens and a goose. However, struggling outside the store he now
had a problem - how to carry his entire purchases home.
While he was scratching his head he was approached by a little old
lady who told him she was lost. She asked, "Can you tell me how to get to
1603 Mockingbird Lane?" The farmer said, "Well, as a matter of fact, my farm
is very close to that house. I would walk you there but I can't carry this
lot." The old lady suggested, "Why don't you put the can of paint in the
bucket. Carry the bucket in one hand, put a chicken under each arm and
carry the goose in your other hand?"
"Why thank you very much," he said and proceeded to walk the old girl
home.
On the way he says "Let's take my short cut and go down this alley.
We'll be there in no time."
The little old lady looked him over cautiously then said, "I am a
lonely widow without a husband to defend me. How do I know that when we get in
the alley you won't hold me up against the wall, pull up my skirt, and have
your way with me?"
The farmer said, "Holy smokes lady! I'm carrying a bucket, a gallon of paint, two chickens, and a goose. How in the world could I possibly hold you up against the wall and do that?"
The old lady replied, "Set the goose down, cover him with the bucket, put the paint on top of the bucket, and I'll hold the chickens."

2007-01-16 04:17:56 · 13 answers · asked by Tabor 4 in Jokes & Riddles

I need to tow this truck with an 1800lb car trailer and I need to know if the combined weight will be more than my 1996 Chevy Tahoe 4WD can handle. I'm guessing about 5,000 lbs, but I wanna be sure. Someone told me to check the side panel, but that only gives me GVWR, the weight that the truck can handle. Please help. Thanks!

2007-01-16 04:17:56 · 3 answers · asked by Big Sexy 1 in Other - Cars & Transportation

well i like this girl and she likes me back! (hurray!) but her last bf is like overly obssesed with her....its kinda scary but hes my freind and i dont wanna hurt him how do i break the news? also shes my sisters best freind and her ex is my bfs frend too so everyway i think someones gonna get mad....>_< pls help! god bless!

2007-01-16 04:17:55 · 8 answers · asked by Paul R 2 in Singles & Dating

2007-01-16 04:17:49 · 4 answers · asked by Joyce E 3 in Television