I am 25, I weigh 240 pounds and I was wondering about how many calories I burn in a 24 hour period. My job is fairly inactive, 8 hours a day, probably 6 spent in front of a computer, then walking to my car, up to my 2nd floor apartment, then I go to the gym and work out for 30 minutes on the treadmill, 10 minutes walking at 3.5 mph and 20 minutes running at 6.3 mph, then about 15 minutes of weights, mainly upper body free weights. I was wondering about how many calories I would burn in a day, so I can curtail my intake accordingly. I am also fairly active, not a lot of just sitting around, except for at work. Thanks for your help
2007-01-16
05:00:15
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4 answers
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asked by
Anonymous
in
Diet & Fitness