i need advice on how much time per day we should spare for home exercise bike and what habits should we develop to obtain good health results?
2007-01-16 05:00:19 · 6 answers · asked by Anuradha N 1 in Health ➔ General Health Care ➔ Other - General Health Care
try to get out of breath and get a sweat on. a couple of half hour stints if you can manage. eat healthily. drink plenty of fluids. and with your bike you have all the perks of cycling without the fear of getting knocked off by some half wit. enjoy and happy exercising
remember always check with your gp before starting any exercise regime
2007-01-16 05:30:48 · answer #1 · answered by Troubled Joe(the ghost of) 6 · 0⤊ 0⤋
reward of workout motorcycles...properly to imagine about it this way really of driving a motorbike outdoors you could only sit down at homestead and journey this workout bike all 3 hundred and sixty 5 days round in the relax of your own residence. it truly is extremely very sturdy for loosing weight, I actually have considered human beings free a lot on the motorcycles. those that recline are quite quite sturdy, and also you'll bypass at your own %., no rigidity! start up per chance for 20 minutes, and then advance per chance 5 minutes extra each and each week, inspite of you imagine is optimal on your body besides the undeniable fact that. I mean relying on the way you experience, yet do challenge your self including 5-10 minutes each and each week onto your habitual. sturdy well being outcomes come from eating good, end result, greens, no longer too a lot bread, all moderately, and workout oftentimes, only no longer too close to to mattress time :) sturdy success!!!
2016-11-24 21:22:22 · answer #2 · answered by schifano 4 · 0⤊ 0⤋
If you are'nt in shape, build up the time spent exercising GRADUALLY. i.e. 10 minutes day 1, 15 minutes Day 2, 20 minutes Day 3 etc.
2007-01-16 05:08:18 · answer #3 · answered by Earwigo 6 · 0⤊ 0⤋
why use a home excercise bike when a real one is much more fun. It best to be outdoors and see nature instead of ride and watch tv. The terrrain is much more exciting i think.
2007-01-16 05:03:37 · answer #4 · answered by pegasis 5 · 0⤊ 1⤋
The only advantage to owning an exercise bike is the room it creates when you throw it out!!!
2007-01-16 05:38:26 · answer #5 · answered by Anonymous · 0⤊ 2⤋
about an hour do it while watching tv
try eating healthy/ regular excercise
2007-01-16 05:03:50 · answer #6 · answered by liam0_m 5 · 0⤊ 0⤋