what foods boost your immune system? I've had a cold for bloody AGES and I think my immune system is shot - how can I fix it??
2007-01-16 05:00:59 · 13 answers · asked by Error Child 4 in Entertainment & Music ➔ Polls & Surveys
Eat lots of veges and chilli, try drinking cut up ginger in hot water, and lots of cups of tea. i am on vitamin c which boost your immune system, so touch wood....i never am sick
2007-01-16 05:13:37 · answer #1 · answered by Melissa 2 · 1⤊ 0⤋
Food high in Vitamin C
2007-01-16 05:05:10 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Foods which contains vitamin C
2007-01-16 05:06:59 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Chicken Soup, Zinc tablets, and Vitamin C pills are all really helpful.
2007-01-16 05:08:22 · answer #4 · answered by Leonor 5 · 1⤊ 0⤋
Vitamin C and veggies are always a good step to take. And lots of protein (fish, chicken)
2007-01-16 05:05:27 · answer #5 · answered by Thumper 7 · 1⤊ 0⤋
Anything with Vitamin C....oranges, grapefruits, orange juice.
Just eat fresh fruits, vegetables....try some herbal teas, also....echinacea works well. And lots of water....and rest.
Good luck to you....hope you start feeling better soon.
2007-01-16 05:08:43 · answer #6 · answered by YuckItUp 4 · 1⤊ 0⤋
Anything with Vitamin C in it is supposed to work. Citrus fruits, tomatoes, other fresh fruits and vegetables. Good luck.
2007-01-16 05:04:31 · answer #7 · answered by cruztacean1964 5 · 2⤊ 0⤋
go get some emergency it comes in a powder and you mix with water the flavor is citrus so it's not bad also vitamin c orange juice
2007-01-16 05:06:30 · answer #8 · answered by Anonymous · 1⤊ 0⤋
I don't know specific foods but, I do know to take vitamin C and zinc.
2007-01-16 05:05:12 · answer #9 · answered by Anonymous · 1⤊ 0⤋
foods rich in zinc, Vitamin C and beta carotene
Carrots, oranges, etc
2007-01-16 05:04:45 · answer #10 · answered by ~The Medieval Islander~ 5 · 1⤊ 0⤋