im 16, weigh 174, and 5'8". the healthy weight for my height is about 150 so thats my first goal. do you think if i jog everyday (like 6+ laps around a soccer field), if i eat small portions of home cooked meals, that i'll lose weight? my mom cooks portuguese meals. some meals are boiled potatoes with cod fish and brocolli rabe with olive oil and vinegar over it, another is rice with carrots and peas with grilled chicken or pork chops, another is potatoes with chicken or pork. my mom also makes brocolli or green beans every week. to me these foods are healthy. do you think they are?
at breakfeast im thinking about eating a fruit like a banana or an orange with maybe a low fat yogurt.
so do you think if i eat these foods and jog everyday that i'll lose weight effectively?
which foods are best to eat? are rice and potatoes okay to eat when trying to lose weight? i'll cut off all breads and drink lots of water.
so is this a good plan or should i change some things? whats best to do?
2007-01-01
05:46:24
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13 answers
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asked by
Anonymous
in
Diet & Fitness