My diet is actually quite healthy, but the main reason I don't lose weight is because I don't exersize. If it were as easy as going to a gym, I would, but I feel like I never have time between work, school, and all my other activities I'm responsible for. The only resources I have at home are a treadmill (I've been told that walking isn't that great for weightloss), some weights that came with the treadmill, and the game DDR... which I'm not very good at, but I guess it's still a workout.
What specific exercises can I do at home, without going to the gym, that'll take me a half hour to an hour each day? I've read up on other Yahoo! answers that gave long, detailed strategies about counting calories from dawn to dusk and things like that, but I'm not ready to drastically change my daily routine. For now, I'm just asking for a simple answer, like saying I need to do sit-ups or something. If someone can suggest something simple, I swear on my honor to do it every day.
2006-12-15
15:29:48
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30 answers
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asked by
Linko_16
1
in
Diet & Fitness