For nearly a month now, I have been waking up really early (Sometimes about 4AM) and am often not able to fall back to sleep which leaves me feeling tired and miserable in the day.
Sleeping pills have helped but make me feel groggy and I don't want to get dependant on them.
Has anyone had sinilar experiences? Do you know what could be causing this?
I am male, 25 and do lots of exercise. I don't drink much.
I have no problem getting to sleep, just keep waking up really early.
2006-11-20
23:10:32
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8 answers
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asked by
abluebobcat
4
in
Other - General Health Care