I work out 6 days a week with cardio/weights, 30 minutes each day. I have no problems working out, that part of my life is fine. But i haven't losted any fat i am still at 190!! I want to be 160.
Please don't tell me it's muscle because my friends see me with my shirt off, i still have the same amount of fat, but a tiny bit of muscle, which increases my weight but the same amount of fat is still on the muscle i am building.
I think it must be my eating habits correct me if i am wrong.
Breakfast-2 wheat bread, 2 eggs
Lunch- 2 wheat bread, 1 can of tuna
Dinner 2 wheat bread, 1 can of salmon
Mid afternoon snack- 1 whole wheat bread, 1 piece of chicken
If it is my eating habits. Please tell me what should i eat!!!!
I never drink water i hate it, I drink a glass of water like once a week.
2006-10-27
18:15:53
·
14 answers
·
asked by
Anonymous
in
Diet & Fitness