In 6 months i went down to 193-158.I gianed weight before because of having baby, I started losing weight 2 years after having her. My body fat went t0 42% to 31%.I lost 1-2 pounds alomost every week.did it the health yway, did the gym curves.I went from size 15-9(YAY).I am 5'5,long torso short legs.I gain more weight on legs.(hereditary)(Sorry badf spelling).I have underactive thyroid).
My question is NO1: I want to get to 25% body fat right now,how long can ti take me, and what do i eat to get to that, i dont cook that much,so i need somethign simple.Like do i eat more calcium,or drink more water,(i dont do low carbs,carbs are important for me).
2nd question: how can i get to my goal weight 144.(i am at 158)
3rd question:I have more fat around my thighs down to my knees, i hate the fat around well about my knees,i cant wear shorts or skirts.And how do i lose the hard to lose flab on my arms.
And is their a way to lose cellulite.Are looking at calories on food better??
2006-10-23
05:27:27
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4 answers
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asked by
askalotofquestionsmom
1
in
Diet & Fitness