2006-10-23 05:26:58 · 5 answers · asked by SARAH N 1 in Health ➔ Diet & Fitness
Yes, all vegetables have carbohydrates. However, most of the carbohydrates in cauliflower are from fiber, which is very healthy for you.
Here's some cauliflower information from NutritionData.com:
"This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese."
http://www.nutritiondata.com/facts-C00001-01c20cY.html
2006-10-23 05:28:58 · answer #1 · answered by Jim 5 · 1⤊ 0⤋
Yes, but most of the carbs are fiber so not enough to worry about. Cauliflower is a low-carb food, so munch away.
2006-10-23 08:40:21 · answer #2 · answered by DaBasset - BYBs kill dogs 7 · 0⤊ 0⤋
Very Little - when I was on atkins I used cauliflower as a substitute for "mashed potatoes" and mac and cheese
2006-10-23 05:29:37 · answer #3 · answered by Jenyfer C 5 · 1⤊ 0⤋
nopers. i used to make cauliflower nmashed potatoes when i was on atkins. it was great.
2006-10-23 05:28:38 · answer #4 · answered by Anonymous · 1⤊ 0⤋
yes..around 5-6g per 100g serving
3-4g if cooked...not too many carbs
2006-10-23 05:28:27 · answer #5 · answered by Julio 4 · 0⤊ 0⤋