Is it possible to go from having an average body to an extremely lean / muscular body?
For example, I'm 5 ft 116 pounds. I have a small frame. I look like a flabbier 116 pounds (a muscular person who weighs 116 would look a lot thinner), but I'm not big by any means.
My question is, can I go from having an average looking body to very lean / cut / muscular (not bulky)? And by very lean, I mean fitness competitor lean (not that I want to be one, just using that for an example)? Also, do genetics play a role? My father was a fitness competitor, but I take after my mother more.
What should I be eating / how should I work out? I'm pretty educated when it comes to dieting (cardio, weight training, protein / carbs/ fat, etc.), but I don't know specifics.
2006-10-16
02:26:02
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4 answers
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asked by
Anonymous
in
Diet & Fitness