Heya guys, for the past 2 years or so, I have been working out at home using this routine:
Monday: Lats, Delts, Chest, Triceps, Stomache
Tuesday: Quads, Hamstrings, Biceps, Forearms, Calves
Wednesday: Back, Glutes, Neck, Stomache
Thursday: Same as Monday
Friday: Same as Tuesday
Basically, I wanted to know what the differance is between working out several body parts a day, compared to working out one section of your body in one day, such as doing Arms one day, Legs the next, etc. I seem to be getting really tired from switching from body part to body part, and not building alot of muscle. I'm building muscle, don't get me wrong, but not as much as I would like to. I'm not sure if thats from my routine, or from not pushing myself hard enough. Rather than staying in the same group. What are the differances from using the 2 routines? Pros and Cons? Perhaps a suggested routine? Anything would be great! Thanks alot guys! :D
2006-10-09
02:43:53
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3 answers
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asked by
Steve T
1
in
Diet & Fitness