Ok, so i just started my diet again 2 weeks ago. Previously a few months ago, after gaining 30 pounds, i lost 20 of them, and am now tryinhg to get rid of the last 10. So, 2 weeks ago I started and lost about 4.5 pounds in one week, then the next day i was 1/2 a pound up so after this weight loss i was 131. Then i messed up on the weekend, kinda bad cus i went camping....mistakes, but i got back up and started up again on tuesday. It is now saturday I I weigh exactly what I weighed last week, 131! i have been doing so good eating healthy, and i know i have to get to the gym too, but right now im super busy with work and i thought drastically changing my eating habits would still give me good weight loss. What is wrong and what can I do to get things going again? I don't want to have to start eating less and less every time i hit a plateau! (i eat a normal amount now, just healthier food, smaller portions)i feel like its sacrifice and hard work for nothing
2006-09-16
04:42:58
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47 answers
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asked by
47skittles
3
in
Diet & Fitness