Two weeks ago, I was in a major auto accident (not my fault, which makes it even worse). Some jerk hit me after running a light and after the initial shock and confusion, I feel almost constant rage and then sadness (and still confusion) and a feeling that I'm "coming apart"! I can't relax, can't "focus" and tho' I've been in counseling for awhile (for other stuff), my shrink doesn't have much useful info on what I can do.
My wife says I need to "let my feelings out", but I'm afraid to, and learn relaxation techniques, but to me, they're a waste of time I don't have and I'm not the "earthy-crunchy" type. I just want this to be over!
What can I do so I don't "explode"? (I don't really know what that means, but my feelings scare me)! Is this normal for people after accidents?
2006-11-06
02:57:30
·
6 answers
·
asked by
RandomGonzo
4
in
Psychology