and I lost 12lbs so far, I'm not eating meat but seafood,I'm not eating bread either, and I'm using a food scale as well...Drink tons of water,so I decided to count the calories that I'm eating and I found out I'm eating about only 800 calories a day, BUT I feel extremelly satiesfied with the food I eat.
For example today for Lunch I eat a yummy veggie wrap, I fixed myself.
*low carb wrap 90 cal
* 1 Slice of Provolone cheese 0.65 oz 68 cal
*Pickles 1.30oz 10 Cal
*Iceberg lettuce 1.60 oz 6 cal
*Tomato 3.15oz 16 cal
*White Mushrooms 1.10oz 7 cal
*Green bell Pepper 0.75oz 4 cal
= 201 calories only, and it's so huge and yummy!
Why I feel so full when in fact I'm eating so lil of food?
2007-10-01
08:50:28
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13 answers
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asked by
marcela_ipa
2