oats are supposed to be calming.
good for the nervous system,so is brown rice.
does anybody feel calmer after porridge?
2007-10-01 08:22:11 · 5 answers · asked by I dont know 4 in Health ➔ Other - Health
emotionally i feel the same as i did before the porridge.
2007-10-01 08:27:56 · answer #1 · answered by Chimera's Song 6 · 0⤊ 0⤋
I think what you're trying to get at with all your oat-based questions is this: Oats have a low glycaemic index, which means that sugars made after eating this are released slowly into your body. If you eat something like Sugar Puffs, which are made with wheat and have a high glycaemic index because of that and the sugar, you will have a blood sugar rush which will drop off mid-morning and you'll feel hungrier quicker. Basically, the key to eating healthily is to maintain your blood sugar levels throughout the day, which is particularly important if you are hypoglycaemic...
2007-10-01 08:29:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I feel full of porridge.
And because of its low GI I feel fuller for longer.
That makes me quite happy I suppose.
2007-10-01 08:32:41 · answer #3 · answered by Noodle 3 · 0⤊ 0⤋
Just fell contented as I`am full.
2007-10-01 22:36:27 · answer #4 · answered by debz 2 · 0⤊ 0⤋
not very good im afraid you see my granny used salt in it!!
2007-10-01 08:27:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋